Ed Elliott 1000m row
1,000m
Meters
5:29.3
Time
2:44.6
Pace
53
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 111 |
December 30, 2022 16:59:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 21 | 96 |
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 20 | 84 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 23 | 112 |
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1000M
app.erg.zone