Ed Elliott 30:00 row
6,748m
Meters
30:00.0
Time
2:13.3
Pace
400
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 111 |
December 30, 2022 17:31:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748m | 2:13.3 | 148 | 807 | 19 | 124 |
| 3:45.0 | 837m | 2:14.4 | 144 | 796 | 21 | 117 |
| 7:30.0 | 846m | 2:12.9 | 149 | 812 | 20 | 120 |
| 11:15.0 | 837m | 2:14.4 | 144 | 796 | 20 | 122 |
| 15:00.0 | 844m | 2:13.2 | 148 | 808 | 19 | 123 |
| 18:45.0 | 850m | 2:12.3 | 151 | 819 | 20 | 126 |
| 22:30.0 | 851m | 2:12.1 | 151 | 821 | 19 | 130 |
| 26:15.0 | 842m | 2:13.6 | 147 | 805 | 20 | 128 |
| 30:00.0 | 842m | 2:13.6 | 147 | 805 | 19 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW336S5 - FM Rowing Plan
app.erg.zone/w/_uqsg5rGQNWQ6OgjKwj-Kw