Ed Elliott 250m row
250m
Meters
1:06.1
Time
2:12.2
Pace
14
Calories
106
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 26 |
| Drag Factor | 111 |
January 02, 2023 16:41:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 23 | 106 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 23 | 93 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 | 113 |
| 0:14.2 | 250m | 2:22.0 | 122 | 720 | 25 | 117 |
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250M
app.erg.zone