Ed Elliott 4x2000m/3:00r row
8,000m
Meters
33:13.8
Time
2:04.6
Pace
510
Calories
145
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 42:13.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 110 |
January 02, 2023 17:26:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.8 | 8,000m | 2:04.6 | 181 | 922 | 24 | 145 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 22 | 133 |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 24 | 143 |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 26 | 150 |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 27 | 156 |
| r59m |
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Workout Graph
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#FMPW337S1 - FM Rowing Plan
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