Ed Elliott 500m row
500m
Meters
2:19.6
Time
2:19.6
Pace
29
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 109 |
January 04, 2023 17:33:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 22 | 114 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | 122 |
| 1:19.0 | 500m | 2:38.0 | 89 | 605 | 21 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500M
app.erg.zone