Ed Elliott 8000m row
8,000m
Meters
35:59.3
Time
2:14.9
Pace
471
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 667 |
| Drag Factor | 109 |
January 05, 2023 17:40:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.3 | 8,000m | 2:14.9 | 142 | 790 | 18 | 130 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 19 | 124 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 18 | 126 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 18 | 129 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 19 | 128 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 18 | 129 |
| 4:28.7 | 6,000m | 2:14.3 | 144 | 796 | 19 | 132 |
| 4:27.7 | 7,000m | 2:13.8 | 146 | 802 | 19 | 136 |
| 4:25.4 | 8,000m | 2:12.7 | 150 | 815 | 18 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW337S2 - FM Rowing Plan
app.erg.zone/w/2aJy8aLSTEupnIh0aemwdA