Ed Elliott 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
30
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 111 |
January 06, 2023 16:51:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | 122 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 22 | 121 |
| 1:08.8 | 500m | 2:17.6 | 134 | 762 | 23 | 124 |
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500M
app.erg.zone