Ed Elliott 6x500m/3:00r row
3,000m
Meters
11:13.3
Time
1:52.2
Pace
212
Calories
152
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 26:13.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 111 |
January 06, 2023 17:20:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.3 | 3,000m | 1:52.2 | 248 | 1152 | 26 | 152 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 145 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 152 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 153 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 154 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 155 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 158 |
| r107m |
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Workout Graph
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#FMPW337S3 - FM Rowing Plan
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