Ed Elliott 30:00 row
6,639m
Meters
30:00.0
Time
2:15.5
Pace
402
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 111 |
January 10, 2023 17:33:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639m | 2:15.5 | 140 | 783 | 20 | 130 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 15 | 114 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 149 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 121 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 135 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 126 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 138 |
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Workout Graph
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#FMPW338S2 - FM Rowing Plan
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