Ed Elliott 500m row
500m
Meters
2:13.5
Time
2:13.5
Pace
29
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 110 |
January 12, 2023 17:07:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | 112 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 23 | 109 |
| 1:07.8 | 500m | 2:15.6 | 140 | 783 | 23 | 115 |
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500M
app.erg.zone