Ed Elliott 4x1250m/4:00r row

5,000m

Meters

20:01.1

Time

2:00.1

Pace

330

Calories

153

Heart Rate

Rest Distance70m
Rest Time12:00.0
Overall Distance5,070m
Overall Time32:01.1
Average Watts202
Calories Per Hour995
Stroke Rate26
Stroke Count514
Drag Factor109

January 12, 2023 17:41:39

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW338S3 - FM Rowing Plan
app.erg.zone/w/iKLm44EWQd22Nmp6kHsw0A

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:01.1 5,000m 2:00.1 202 995 26 153
5:01.2 1,250m 2:00.4 200 988 26 148
5:00.7 1,250m 2:00.2 201 992 26 152
4:59.7 1,250m 1:59.8 203 999 26 156
4:59.5 1,250m 1:59.8 204 1000 26 158
r70m

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Workout Graph

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