Ed Elliott 4x1250m/4:00r row
5,000m
Meters
20:01.1
Time
2:00.1
Pace
330
Calories
153
Heart Rate
Rest Distance | 70m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,070m |
Overall Time | 32:01.1 |
Average Watts | 202 |
---|---|
Calories Per Hour | 995 |
Stroke Rate | 26 |
Stroke Count | 514 |
Drag Factor | 109 |
January 12, 2023 17:41:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:01.1 | 5,000m | 2:00.1 | 202 | 995 | 26 | 153 |
5:01.2 | 1,250m | 2:00.4 | 200 | 988 | 26 | 148 |
5:00.7 | 1,250m | 2:00.2 | 201 | 992 | 26 | 152 |
4:59.7 | 1,250m | 1:59.8 | 203 | 999 | 26 | 156 |
4:59.5 | 1,250m | 1:59.8 | 204 | 1000 | 26 | 158 |
r70m |
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Workout Graph
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#FMPW338S3 - FM Rowing Plan
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