Ed Elliott 4x1250m/4:00r row
5,000
Meters
20:01.1
Time
2:00.1
Pace
330
Calories
153
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 32:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 109 |
January 12, 2023 17:41:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 5,000 | 2:00.1 | 202 | 989 | 26 | 153 |
| 5:01.2 | 1,250 | 2:00.4 | 200 | 980 | 26 | 148 |
| 5:00.7 | 1,250 | 2:00.2 | 201 | 981 | 26 | 152 |
| 4:59.7 | 1,250 | 1:59.8 | 203 | 996 | 26 | 156 |
| 4:59.5 | 1,250 | 1:59.8 | 204 | 997 | 26 | 158 |
| r70 |
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Workout Graph
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#FMPW338S3 - FM Rowing Plan
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