Ed Elliott v15:00/2:30r...3 row
6,943m
Meters
30:00.0
Time
2:09.6
Pace
426
Calories
136
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,958m |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 109 |
January 13, 2023 17:36:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,943m | 2:09.6 | 161 | 853 | 21 | 136 | |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 19 | 127 | |
| r: 2:30 | 1m | ||||||
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 22 | 141 | |
| r: 2:30 | 14m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 154 | |
| r15m |
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Workout Graph
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#FMPW338S5 - FM Rowing Plan
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