Ed Elliott 30:00 row
6,563m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 110 |
January 16, 2023 16:54:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,563m | 2:17.1 | 136 | 767 | 21 |
| 3:45.0 | 753m | 2:29.4 | 105 | 661 | 21 |
| 7:30.0 | 794m | 2:21.6 | 123 | 723 | 21 |
| 11:15.0 | 812m | 2:18.5 | 132 | 752 | 21 |
| 15:00.0 | 825m | 2:16.3 | 138 | 775 | 22 |
| 18:45.0 | 829m | 2:15.7 | 140 | 781 | 21 |
| 22:30.0 | 843m | 2:13.4 | 147 | 806 | 22 |
| 26:15.0 | 849m | 2:12.5 | 150 | 817 | 23 |
| 30:00.0 | 859m | 2:10.9 | 156 | 836 | 22 |
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Workout Graph
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#FMPW339S2 - FM Rowing Plan
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