Ed Elliott 500m row
500m
Meters
2:18.5
Time
2:18.5
Pace
28
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 109 |
January 17, 2023 17:22:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | 116 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 23 | 113 |
| 1:10.0 | 500m | 2:20.0 | 128 | 738 | 21 | 120 |
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500M
app.erg.zone