Ed Elliott v12:00/2:30r...4 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
146
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,177m |
| Overall Time | 37:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 109 |
January 17, 2023 18:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 23 | 146 | |
| 12:00.0 | 2,765m | 2:10.1 | 159 | 845 | 22 | 139 | |
| r: 2:30 | 1m | ||||||
| 9:00.0 | 2,124m | 2:07.1 | 170 | 886 | 24 | 148 | |
| r: 2:30 | 61m | ||||||
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 | 153 | |
| r: 2:30 | 11m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 160 | |
| r73m |
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Workout Graph
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#FMPW339S5 - FM Rowing Plan
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