Ed Elliott 30:00 row
6,242m
Meters
30:00.0
Time
2:24.1
Pace
352
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 109 |
January 19, 2023 17:19:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,242m | 2:24.1 | 117 | 701 | 23 | 119 |
| 10:00.0 | 1,915m | 2:36.6 | 91 | 613 | 22 | 107 |
| 20:00.0 | 2,130m | 2:20.8 | 125 | 731 | 23 | 123 |
| 30:00.0 | 2,197m | 2:16.5 | 137 | 773 | 24 | 128 |
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30 Continuous
app.erg.zone