Ed Elliott 500m row
500m
Meters
2:19.2
Time
2:19.2
Pace
28
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 111 |
January 20, 2023 17:04:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | 109 |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 23 | 107 |
| 1:11.1 | 500m | 2:22.2 | 122 | 718 | 24 | 112 |
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500M
app.erg.zone