Ed Elliott 6x500m/3:00r row
3,000m
Meters
11:58.8
Time
1:59.8
Pace
196
Calories
140
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 26:58.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 110 |
January 20, 2023 17:35:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 25 | 140 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 137 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 142 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 141 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 140 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 137 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 146 |
| r118m |
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Workout Graph
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#FMPW337S3 - FM Rowing Plan
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