Ed Elliott 30:00 row
6,435m
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 110 |
January 23, 2023 17:21:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 20 | 118 |
| 3:45.0 | 726m | 2:34.9 | 94 | 623 | 23 | 96 |
| 7:30.0 | 776m | 2:24.9 | 115 | 695 | 22 | 110 |
| 11:15.0 | 795m | 2:21.5 | 124 | 725 | 22 | 111 |
| 15:00.0 | 813m | 2:18.3 | 132 | 754 | 21 | 117 |
| 18:45.0 | 819m | 2:17.3 | 135 | 764 | 20 | 121 |
| 22:30.0 | 822m | 2:16.8 | 137 | 769 | 20 | 125 |
| 26:15.0 | 830m | 2:15.5 | 141 | 783 | 19 | 128 |
| 30:00.0 | 855m | 2:11.5 | 154 | 828 | 20 | 142 |
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#FMPW339S2 - FM Rowing Plan
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