Ed Elliott 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 110 |
January 23, 2023 17:21:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 734 | 367 | 20 | 118 |
| 3:45.0 | 726 | 2:34.9 | 94 | 608 | 38 | 23 | 96 |
| 7:30.0 | 776 | 2:24.9 | 115 | 688 | 43 | 22 | 110 |
| 11:15.0 | 795 | 2:21.5 | 124 | 720 | 45 | 22 | 111 |
| 15:00.0 | 813 | 2:18.3 | 132 | 752 | 47 | 21 | 117 |
| 18:45.0 | 819 | 2:17.3 | 135 | 752 | 47 | 20 | 121 |
| 22:30.0 | 822 | 2:16.8 | 137 | 768 | 48 | 20 | 125 |
| 26:15.0 | 830 | 2:15.5 | 141 | 768 | 48 | 19 | 128 |
| 30:00.0 | 855 | 2:11.5 | 154 | 816 | 51 | 20 | 142 |
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Workout Graph
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#FMPW339S2 - FM Rowing Plan
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