Ed Elliott 500m row
500m
Meters
2:08.4
Time
2:08.4
Pace
30
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 111 |
January 24, 2023 16:59:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | 120 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | 117 |
| 1:06.2 | 500m | 2:12.4 | 151 | 818 | 22 | 123 |
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500M
app.erg.zone