Ed Elliott 8x500m/2:00r row

4,000m

Meters

15:52.0

Time

1:59.0

Pace

265

Calories

142

Heart Rate

Rest Distance168m
Rest Time14:00.0
Overall Distance4,168m
Overall Time29:52.0
Average Watts208
Calories Per Hour1014
Stroke Rate25
Stroke Count408
Drag Factor110

January 24, 2023 17:33:45

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 4 - Day 1 - Lunch Hour Plan
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:52.0 4,000m 1:59.0 208 1014 25 142
2:00.1 500m 2:00.1 202 995 25 138
2:00.9 500m 2:00.9 198 981 25 139
2:01.9 500m 2:01.9 193 964 25 138
1:55.4 500m 1:55.4 228 1083 25 148
1:55.7 500m 1:55.7 226 1077 26 147
1:59.2 500m 1:59.2 207 1011 26 144
1:59.4 500m 1:59.4 206 1007 26 144
1:59.5 500m 1:59.5 205 1005 26 145
r168m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.