Ed Elliott 8x500m/2:00r row
4,000m
Meters
15:52.0
Time
1:59.0
Pace
265
Calories
142
Heart Rate
Rest Distance | 168m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 4,168m |
Overall Time | 29:52.0 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1014 |
Stroke Rate | 25 |
Stroke Count | 408 |
Drag Factor | 110 |
January 24, 2023 17:33:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:52.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 | 142 |
2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 138 |
2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 139 |
2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 138 |
1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 148 |
1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 147 |
1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 144 |
1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 144 |
1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 145 |
r168m |
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Workout Graph
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Week 4 - Day 1 - Lunch Hour Plan
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