Ed Elliott 8x500m/2:00r row
4,000
Meters
15:52.0
Time
1:59.0
Pace
265
Calories
142
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 29:52.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 110 |
January 24, 2023 17:33:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.0 | 4,000 | 1:59.0 | 208 | 1002 | 25 | 142 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | 138 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 25 | 139 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 25 | 138 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 25 | 148 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 26 | 147 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | 144 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | 144 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | 145 |
| r168 |
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Workout Graph
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Week 4 - Day 1 - Lunch Hour Plan
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