Ed Elliott 30:00 row
5,780m
Meters
30:00.0
Time
2:35.7
Pace
311
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 110 |
January 27, 2023 16:57:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,780m | 2:35.7 | 93 | 619 | 21 | 107 |
| 10:00.0 | 1,806m | 2:46.1 | 76 | 562 | 21 | 102 |
| 20:00.0 | 2,035m | 2:27.4 | 109 | 675 | 22 | 115 |
| 30:00.0 | 1,940m | 2:34.6 | 95 | 625 | 21 | 106 |
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30 Continuous
app.erg.zone