Ed Elliott 30:00 row
6,415m
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 111 |
January 30, 2023 17:45:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415m | 2:20.2 | 127 | 736 | 22 | 120 |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 21 | 116 |
| 20:00.0 | 2,161m | 2:18.8 | 131 | 750 | 23 | 125 |
| 30:00.0 | 2,177m | 2:17.8 | 134 | 760 | 23 | 120 |
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30 Continuous
app.erg.zone