Ed Elliott 250m row
250m
Meters
1:04.5
Time
2:09.0
Pace
15
Calories
97
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 24 |
| Drag Factor | 110 |
January 31, 2023 17:00:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 22 | 97 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 23 | 90 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 21 | 99 |
| 0:12.5 | 250m | 2:05.0 | 179 | 916 | 24 | 108 |
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250M
app.erg.zone