Ed Elliott 10x250m/2:00r row
2,500m
Meters
9:37.5
Time
1:55.5
Pace
167
Calories
122
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,768m |
| Overall Time | 29:37.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 110 |
January 31, 2023 17:33:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.5 | 2,500m | 1:55.5 | 227 | 1081 | 25 | 122 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | 116 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | 120 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | 118 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 121 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 117 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 123 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | 126 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | 132 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | 128 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | 128 |
| r268m |
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250 HIIT
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