Ed Elliott 500m row
500m
Meters
2:12.5
Time
2:12.5
Pace
29
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 110 |
February 07, 2023 16:57:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 116 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 24 | 110 |
| 1:06.0 | 500m | 2:12.0 | 152 | 823 | 24 | 123 |
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500M
app.erg.zone