Ed Elliott 10x250m/1:00r row
2,500m
Meters
9:36.8
Time
1:55.3
Pace
169
Calories
131
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 18:36.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 110 |
February 07, 2023 17:21:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.8 | 2,500m | 1:55.3 | 228 | 1084 | 25 | 131 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | 123 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | 128 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 128 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 131 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 132 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 134 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 136 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 134 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 136 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | 136 |
| r216m |
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250 HIIT
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