Ed Elliott 250m row
250m
Meters
1:05.1
Time
2:10.2
Pace
15
Calories
98
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 26 |
| Drag Factor | 110 |
February 10, 2023 17:10:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 24 | 98 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 26 | 89 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 23 | 102 |
| 0:13.2 | 250m | 2:12.0 | 152 | 823 | 23 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250M
app.erg.zone