Ed Elliott 8x500m/2:00r row
4,000m
Meters
16:48.7
Time
2:06.0
Pace
249
Calories
133
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 30:48.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 109 |
February 13, 2023 17:39:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.7 | 4,000m | 2:06.0 | 175 | 900 | 24 | 133 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | 117 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 122 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 132 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | 130 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | 135 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 142 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 146 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 151 |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 4 - Day 1 - Lunch Hour Plan
app.erg.zone