Ed Elliott 20:21 row
4,118m
Meters
20:21.2
Time
2:28.2
Pace
229
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 108 |
May 25, 2023 18:04:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 4,118m | 2:28.2 | 107 | 669 | 23 | 131 |
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 23 | 135 |
| 20:00.0 | 2,181m | 2:17.5 | 134 | 762 | 25 | 128 |
| 20:21.2 | 16m | 11:02.5 | 1 | 304 | 9 | 127 |
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30 Continuous
app.erg.zone