Ed Elliott 15:00 row

3,015m

Meters

15:00.0

Time

2:29.2

Pace

165

Calories

125

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate21
Stroke Count325
Drag Factor108

May 26, 2023 17:14:21

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15 Continuos
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,015m 2:29.2 105 662 21 125
3:00.0 531m 2:49.4 72 547 21 109
6:00.0 584m 2:34.1 96 629 21 120
9:00.0 606m 2:28.5 107 667 22 127
12:00.0 625m 2:24.0 117 703 22 134
15:00.0 669m 2:14.5 144 794 22 139

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Workout Graph

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