Ed Elliott 15:00 row
3,016m
Meters
15:00.0
Time
2:29.2
Pace
165
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 108 |
May 29, 2023 16:45:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,016m | 2:29.2 | 105 | 662 | 21 | 124 |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 20 | 105 |
| 6:00.0 | 585m | 2:33.8 | 96 | 630 | 21 | 114 |
| 9:00.0 | 595m | 2:31.2 | 101 | 648 | 21 | 120 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 21 | 126 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 155 |
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15 Continuos
app.erg.zone