Ed Elliott 15:00 row
3,009m
Meters
15:00.0
Time
2:29.5
Pace
163
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 108 |
May 30, 2023 17:53:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 21 | 122 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 21 | 108 |
| 6:00.0 | 576m | 2:36.2 | 92 | 615 | 21 | 113 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | 122 |
| 12:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | 130 |
| 15:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 137 |
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15 Continuos
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