Ed Elliott 15:00 row
2,926m
Meters
15:00.0
Time
2:33.7
Pace
156
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 107 |
June 01, 2023 17:31:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,926m | 2:33.7 | 96 | 631 | 23 | 120 |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 23 | 109 |
| 6:00.0 | 577m | 2:35.9 | 92 | 617 | 24 | 115 |
| 9:00.0 | 596m | 2:31.0 | 102 | 649 | 24 | 120 |
| 12:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | 126 |
| 15:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 134 |
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15 Continuos
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