Ed Elliott 15:00 row
2,908m
Meters
15:00.0
Time
2:34.7
Pace
155
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 107 |
June 06, 2023 17:15:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,908m | 2:34.7 | 94 | 625 | 23 | 120 |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 23 | 102 |
| 6:00.0 | 562m | 2:40.1 | 85 | 593 | 24 | 114 |
| 9:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | 125 |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 130 |
| 15:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 129 |
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15 Continuos
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