Ed Elliott 10x0:20/0:20r row
828m
Meters
3:20.0
Time
2:00.7
Pace
50
Calories
133
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,273m |
| Overall Time | 6:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 107 |
June 06, 2023 17:24:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 828m | 2:00.7 | 199 | 983 | 26 | 133 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 111 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 116 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 126 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 134 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 140 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 139 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 139 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 142 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 142 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 143 |
| r445m |
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20/20 HIIT
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