Ed Elliott 15:00 row
2,764
Meters
15:00.0
Time
2:42.8
Pace
143
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 106 |
June 07, 2023 17:22:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,764 | 2:42.8 | 81 | 572 | 143 | 22 |
| 3:00.0 | 492 | 3:02.9 | 57 | 480 | 24 | 21 |
| 6:00.0 | 536 | 2:47.9 | 74 | 540 | 27 | 22 |
| 9:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 22 |
| 12:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 23 |
| 15:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 23 |
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15 Continuos
app.erg.zone