Ed Elliott 15:00 row

2,803m

Meters

15:00.0

Time

2:40.5

Pace

146

Calories

118

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate23
Stroke Count347
Drag Factor106

June 12, 2023 17:27:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15 Continuos
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,803m 2:40.5 85 591 23 118
3:00.0 494m 3:02.1 58 499 22 106
6:00.0 529m 2:50.1 71 544 23 108
9:00.0 576m 2:36.2 92 615 24 120
12:00.0 588m 2:33.0 98 635 24 125
15:00.0 617m 2:25.8 113 688 23 131

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Workout Graph

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