Ed Elliott 10x0:20/0:20r row
851m
Meters
3:20.0
Time
1:57.5
Pace
52
Calories
129
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,213m |
| Overall Time | 6:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 93 |
| Drag Factor | 106 |
June 12, 2023 17:36:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 851m | 1:57.5 | 216 | 1042 | 28 | 129 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 107 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 116 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 127 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 133 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 132 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 133 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 136 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 136 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 137 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 142 |
| r362m |
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Workout Graph
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20/20 HIIT
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