Ed Elliott 15:00 row
2,882m
Meters
15:00.0
Time
2:36.1
Pace
156
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 107 |
June 20, 2023 17:09:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,882m | 2:36.1 | 92 | 616 | 22 | 121 |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 21 | 96 |
| 6:00.0 | 534m | 2:48.5 | 73 | 551 | 22 | 111 |
| 9:00.0 | 583m | 2:34.3 | 95 | 627 | 23 | 122 |
| 12:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 136 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 143 |
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15 Continuos
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