Ed Elliott 10x0:20/0:20r row
900m
Meters
3:20.0
Time
1:51.1
Pace
62
Calories
134
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,074m |
| Overall Time | 6:40.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 107 |
June 20, 2023 17:18:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 900m | 1:51.1 | 255 | 1178 | 29 | 134 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 112 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 120 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 128 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 130 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 135 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 138 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 140 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 144 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 148 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 150 |
| r174m |
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20/20 HIIT
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