Ed Elliott 15:00 row
3,028m
Meters
15:00.0
Time
2:28.6
Pace
166
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 108 |
June 22, 2023 17:30:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,028m | 2:28.6 | 107 | 666 | 24 | 129 |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 24 | 108 |
| 6:00.0 | 566m | 2:39.0 | 87 | 599 | 24 | 115 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | 131 |
| 12:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 138 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 156 |
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15 Continuos
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