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Ed Elliott v125m/0:45r...20 row

2,500m

Meters

10:45.2

Time

2:09.0

Pace

146

Calories

Rest Distance436m
Rest Time20:15.0
Overall Distance2,936m
Overall Time31:00.2
Average Watts163
Calories Per Hour860
Stroke Rate26
Stroke Count290
Drag Factor109

October 17, 2023 17:12:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 1 - Day 1 - 1000m - 10 Week Program
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:45.2 2,500m 2:09.0 163 860 26
0:41.4 125m 2:45.6 77 565 25
r: 0:45 19m
0:40.3 125m 2:41.2 84 587 24
r: 0:45 19m
0:39.5 125m 2:38.0 89 605 23
r: 0:45 24m
0:35.6 125m 2:22.4 121 717 25
r: 0:45 16m
0:36.3 125m 2:25.2 114 693 25
r: 0:45 25m
0:34.4 125m 2:17.6 134 762 26
r: 0:45 17m
0:32.9 125m 2:11.6 154 828 26
r: 0:45 21m
0:32.0 125m 2:08.0 167 874 26
r: 0:45 22m
0:31.8 125m 2:07.2 170 885 26
r: 0:45 22m
0:31.2 125m 2:04.8 180 919 27
r: 6:00 22m
0:32.5 125m 2:10.0 159 848 28
r: 0:45 18m
0:29.7 125m 1:58.8 209 1018 28
r: 0:45 24m
0:30.1 125m 2:00.4 201 990 28
r: 0:45 24m
0:29.5 125m 1:58.0 213 1033 28
r: 0:45 24m
0:28.6 125m 1:54.4 234 1104 29
r: 0:45 26m
0:28.4 125m 1:53.6 239 1121 30
r: 0:45 25m
0:28.1 125m 1:52.4 246 1148 30
r: 0:45 26m
0:28.1 125m 1:52.4 246 1148 30
r: 0:45 21m
0:28.1 125m 1:52.4 246 1148 30
r: 0:45 21m
0:26.7 125m 1:46.8 287 1288 31
r: 0:45 20m
r436m

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Workout Graph

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