Ed Elliott 10x1:30/1:30r row
3,552m
Meters
15:00.0
Time
2:06.6
Pace
219
Calories
143
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,702m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 109 |
October 18, 2023 17:40:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 21 | 143 |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 22 | 117 |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 21 | 131 |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 21 | 138 |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 21 | 136 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 22 | 143 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 21 | 148 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 21 | 151 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 21 | 156 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 21 | 158 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | 161 |
| r150m |
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Workout Graph
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Week 1 - Day 2 - 1000m - 10 Week Program
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