Ed Elliott v10:00/3:00r...4 row
4,770m
Meters
22:00.0
Time
2:18.3
Pace
279
Calories
145
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 34:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 108 |
October 19, 2023 17:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,770m | 2:18.3 | 132 | 754 | 21 | 145 | |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 20 | 137 | |
| r: 3:00 | 10m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 135 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 136 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 22 | 156 | |
| r: 3:00 | 12m | ||||||
| r58m |
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Workout Graph
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Week 1 - Day 3 - 1000m - 10 Week Program
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