Ed Elliott v250m/3:00r...10 row
2,500m
Meters
9:42.3
Time
1:56.4
Pace
166
Calories
133
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,702m |
| Overall Time | 39:42.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 110 |
October 23, 2023 17:23:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.3 | 2,500m | 1:56.4 | 222 | 1062 | 32 | 133 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 32 | 131 | |
| r: 3:00 | 19m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 33 | 133 | |
| r: 3:00 | 26m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 34 | 133 | |
| r: 3:00 | 25m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 35 | 137 | |
| r: 3:00 | 25m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 35 | 137 | |
| r: 6:00 | 24m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 35 | 135 | |
| r: 3:00 | 20m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 34 | 135 | |
| r: 3:00 | 25m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 31 | 131 | |
| r: 3:00 | 17m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | 135 | |
| r: 3:00 | 21m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | 132 | |
| r202m |
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Workout Graph
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Week 2 - Day 1 - 1000m - 10 Week Program
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