Ed Elliott 10x1:30/1:30r row
3,572m
Meters
15:00.0
Time
2:05.9
Pace
223
Calories
143
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,686m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 110 |
October 25, 2023 17:58:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 22 | 143 |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 23 | 119 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 22 | 130 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 21 | 133 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 22 | 141 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 22 | 146 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 22 | 149 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 23 | 151 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 23 | 150 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 23 | 154 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 23 | 160 |
| r114m |
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Workout Graph
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Week 2 - Day 2 - 1000m - 10 Week Program
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