Ed Elliott v8:00/2:30r...6 row

4,497m

Meters

19:52.3

Time

2:12.5

Pace

271

Calories

145

Heart Rate

Rest Distance91m
Rest Time15:00.0
Overall Distance4,588m
Overall Time34:52.3
Average Watts150
Calories Per Hour817
Stroke Rate23
Stroke Count473
Drag Factor107

October 30, 2023 17:37:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 2 - Day 3 - 1000m - 10 Week Program
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:52.3 4,497m 2:12.5 150 817 23 145
8:00.0 1,690m 2:22.0 122 720 21 141
r: 2:30 8m
0:59.9 250m 1:59.8 204 1000 28 124
r: 2:30 18m
0:58.1 250m 1:56.2 223 1067 30 138
r: 2:30 18m
0:57.9 250m 1:55.8 225 1075 30 137
r: 2:30 23m
0:56.3 250m 1:52.6 245 1143 32 142
r: 2:30 20m
8:00.0 1,808m 2:12.7 150 814 24 156
r: 2:30 4m
r91m

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Workout Graph

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