Ed Elliott v300m/3:00r...8 row
2,400m
Meters
9:10.1
Time
1:54.6
Pace
165
Calories
140
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 36:10.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 110 |
November 01, 2023 17:37:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.1 | 2,400m | 1:54.6 | 233 | 1100 | 31 | 140 | |
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 27 | 121 | |
| r: 3:00 | 23m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 29 | 132 | |
| r: 3:00 | 24m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 31 | 141 | |
| r: 3:00 | 25m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 33 | 141 | |
| r: 6:00 | 23m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 34 | 146 | |
| r: 3:00 | 23m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 34 | 147 | |
| r: 3:00 | 22m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 35 | 151 | |
| r: 3:00 | 19m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 33 | 153 | |
| r: 3:00 | 21m | ||||||
| r180m |
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Workout Graph
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Week 3 - Day 1 - 1000m - 10 Week Program
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