Ed Elliott 8x1:30/1:30r row
2,973m
Meters
12:00.0
Time
2:01.0
Pace
193
Calories
145
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 108 |
November 07, 2023 17:16:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,973m | 2:01.0 | 197 | 978 | 24 | 145 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 23 | 123 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 24 | 136 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 24 | 140 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | 140 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 25 | 147 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 24 | 155 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 24 | 158 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 25 | 163 |
| r101m |
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Workout Graph
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Week 3 - Day 2 - 1000m - 10 Week Program
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